Our training philosophy revolves around our Xplosive Functional Training (XFT™) System. Devised in the weight rooms and on the fields of Stanford University, our philosophy is designed to create thoroughbreds, not plow horses. A plow horse carries a lot of weight over a long period of time, but moves slowly and clumsily. A thoroughbred carries light loads for short distances, but always trains at full speed and moves fluidly with explosive speed. With all the demands on the time of today's young athletes, they must train like a thoroughbred and be as efficient and effective as possible. The XFT System is about efficiency and maximization: using efficient training practices to teach efficiency and functionality in movement patterns to maximize an athlete's talents.

The XFT System treats an athlete's body like a machine. Before we speed up the machine, we make sure it is at its functioning at maximum efficiency. This is done by teaching proper body mechanics and increasing functional flexibility. If we don't correct movement patterns before we speed up or strengthen the machine, the system will break at the weak point or compensate at another point. The end result is inefficient movement or injury.

Our #1 goal is to create healthy athletes. We understand that performance in sports is measured on the field, not in any weight room. Our philosophy as strength and conditioning professionals is to create programs that compliment sport-specific skill development. The best athlete is an injury-free athlete that can practice at full speed and effort everyday. An athlete that practices everyday improves the most and is best able to service their role on the team, whether that role is star player or practice squad role player.

So You Might Have Some Questions...

Q: What is the age group for this camp?

This clinic is designed for ages 10-18. The body mechanics of running and jumping are the same regardless of age and often the younger athletes improve more than their older counterparts because they do not have years of bad habits built into their muscle memory. The earlier that we can establish proper form and training habits the better.

Q: Who will be coaching this program?

The PSTI staff of former collegiate and professional athletes will be coaching the program. Each of our Performance Science trainers have been thoroughly trained in our XFT System and are experts in the science of speed and jump training.

Q: What is a typical session like at the Summer Speed & Agility Camp?

We begin each session with leg cycle mechanics to build muscle memory of the proper movement mechanics. We then go through a dynamic neuromuscular activation to prepare the body to be explosive. After we've built a strong foundation of proper body mechanics, we proceed into our patented mix of acceleration, change of direction, sprint resistance, and sprint assistance drills. We finish off each session with core stability and a static stretch.

Q: Why are the sessions only one hour per day?

Because the sessions are intense and the muscles need recovery to make gains. To be most effective, every drill must be done at maximum effort and overtraining would be counterproductive for the type of gains that we are looking to make.

Q: My athlete is participating another camp during the week. Can he/she still do your camp?

Yes, that is why the program is scheduled for the evenings, so that your athlete can still attend their weekly practices and hone their game and then join us in the evening and become a better athlete. We are looking to compliment and supplement, not replace or compete with, their skill development.

Q: My athlete is experiencing some growth pains in his/her knee. Are these sessions ok for him/her?

As long as a doctor has cleared your athlete, then yes, he/she may participate. This camp will be good for your athlete because it will increase functional flexibility which may alleviate pain in the knee and he/she will develop proper muscle memory as he/she is younger and these proper mechanics will be engrained for life. The knee discomfort may be caused by years of moving incorrectly and we can help correct those movement patterns as well.

Q: What if I have other questions?

Feel free to call us at 650-561-3140 or email us at info@thepsti.com.

PLUS... We're the Only Camp Around That Has the Confidence to Guarantee our Program!
100% Money Back Guarantee

Now That We've Answered Your Questions AND You've Got our Guarantee,
IT'S TIME TO GET STARTED!

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We Look Forward to Working with Your Athlete!

Dedicated to the Success of Your Young Athlete,

C.J. Easter, CPT

CEO | PSTI

P.S. So Parents, Imagine Your Kid After Summer Break...

THEY COULD SPEND THEIR SUMMER ON THE COUCH AND BE... • Six weeks older • Slower • Still injury-prone • Satisfied with watching the competition run past them • Really good at video games

OR

THEY COULD INVEST THEIR SUMMER IN HIGH-LEVEL PROFESSIONAL TRAINING AND BE... • Faster, quicker, and more explosive • More knowledgeable of proper body mechanics to maximize their ability • Aware of their deficiencies and how to correct them to avoid injury • Familiar with the dedication that it takes to be a successful athlete • Happy and confident that they became a better, more-driven person and athlete

Sign-Up Below:		* All fields are mandatory
Participant Name
Location
Start Date
Groupon Voucher #
Participant Date of Birth
Participant Sport/School or Organization
Parent Name
Your Cell Number
Your Best Email
Friends/Teammates that Your Athlete Would Like to Train With (Please Provide Parent Name/Email)
Additional Notes

Tell Your Friends About This Deal on Facebook!