Our athlete training philosophy revolves around our patented Xplosive Functional Training (XFT) System. Our #1 priority with our athletes is injury prevention, so our system begins by establishing a solid foundation of proper body mechanics and functional flexibility. After establishing a fundamental base, we take our athletes through our explosive mix of drills including isometrics, plyometrics, resistive training, and overspeed training designed to minimize injury risk and maximize athletic ability. We demand attention-to-detail and focus through the finish of every rep of every drill. Because of the attention-to-detail, our techniques are proven to activate fast-twitch muscle fibers and create explosive and fluid athletes with the confidence to play fast!